My Real-Life Self-Care Routine for Mind & Body (PCOS-Friendly & All-Natural)

I used to think self-care had to look a certain way—like those perfectly aesthetic routines with a 10-step skincare lineup, sunrise yoga, and color-coded planners. But let me be real with you…That ain’t my life.

Real self-care? It’s whatever helps me feel safe, balanced, and soft. That’s it. Especially living with PCOS, HS, and high blood pressure, my body doesn’t need perfection—it needs peace and consistency.

So here’s what my current self-care routine looks like. It’s simple, it’s soft, and most importantly—it works for me.

☀️ Morning Soft Start

• A glass of water, then a warm cup of hibiscus tea brewed with soursop leaves and spearmint(this combo has been a game changer—hibiscus helps my blood pressure, soursop supports my immune system, and spearmint keeps my hormones in check 👏🏽)

• A quiet check-in with myself: prayer, journaling, or just sitting and breathing for 5–10 minutes

• Gentle movement: a walk, a stretch, or a little yoga (nothing fancy—just what my body needs that day)

🍴 Midday Nourishment

• I avoid dairy and pork because they tend to trigger my flare-ups and make my body feel heavy

• I focus on PCOS-friendly meals that are high in fiber and anti-inflammatory, like salmon, quinoa, kale, and sweet potatoes

• I sip on herbal teas throughout the day—spearmint when I need hormone support, and sometimes lavender or chamomile when I want to feel calm and grounded

🌙 Evening Wind Down

• I do a little shower meditation—just me and the water washing the day away

• If my HS flares, I’ll do a gentle herbal steam or press a warm compress over the area—it helps soothe the inflammation

• Then I unplug. No guilt, no hustle. Whether I’m listening to a podcast, flipping through a book, or just staring at the ceiling reflecting on the day, I give myself permission to rest.

🧘🏽‍♀️ Little Reminders I Keep in My Back Pocket

• Consistency > intensity — slow, loving routines stick longer than anything rushed

• Clear skin starts in the gut — what I eat really does show up on my face

• Rest is part of the glow — it’s not optional, it’s essential

• Hormones aren’t the enemy — they’re just trying to talk to me (even when I don’t wanna listen 😅)

This routine helps me stay grounded and show up for myself—even on the low-energy days. And sis, if you’re trying to build your own version of self-care, don’t overthink it. Starts with one little ritual. Then build from there.

Let me know in the comments or DMs: What’s something in your self-care routine that’s been saving your sanity lately? Or is there one of mine you’re thinking about trying?